Helping you through the challenges of life.
We are a group of female therapists who want to walk alongside you through all of life’s ups and downs. We work with children, teens, and adults going through challenges they are tired of facing on their own.
Our approach
Our approach to counseling depends on each individual's needs. We have experience with individuals, couples, and families who have experienced a variety of concerns, including depression, anxiety, trauma, stress, life-transitions, behavioral problems, communication issues, conflicts with self-esteem, grief and loss, and other varying issues.
We often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, our goal is to help you learn how to push back against those thoughts to change your feelings for the better.