Staying Mentally Healthy During the Holidays
How it is the end of the year and Thanksgiving is next week is beyond me. Wasn’t it just spring?! The holiday season often brings a mix of emotions—joy, excitement, stress, and sometimes sadness. As a mental health therapist, I see how the pressures of this season can weigh heavily, especially for those navigating family changes like divorce or co-parenting. Here are some tips to help you stay mentally healthy and grounded during the holidays.
1. Manage Expectations
It's easy to feel like we need to create "perfect" holidays. Instead, focus on creating meaningful moments that feel authentic to you and your family. Let go of unrealistic expectations and embrace imperfection—it’s often where the best memories are made.
2. Prioritize Self-Care
The holidays can feel overwhelming, but carving out time for yourself is essential. Whether it's a quiet walk, journaling, or just 10 minutes of deep breathing, these small acts of self-care can help keep your stress levels in check.
3. Stick to Your Budget
Financial stress is a common holiday challenge. Instead of overspending on gifts or events, focus on thoughtful, low-cost ways to celebrate, like baking cookies, crafting, or simply spending quality time together.
4. Create New Traditions
If your family dynamics have changed, it’s okay to grieve the loss of old traditions while making space for new ones. Find activities that reflect your current situation and bring joy to you and your children.
5. Set Boundaries
It’s okay to say no to things that drain your energy or don’t align with your priorities. Protect your time and mental well-being by clearly communicating your needs with others.
6. Embrace Gratitude
Focusing on gratitude can help shift your perspective. Take time each day to reflect on what you’re thankful for, even if it’s something small. This practice can help you find peace and positivity amidst the holiday hustle.
7. Reach Out for Support
If you’re feeling lonely, stressed, or overwhelmed, don’t hesitate to reach out to friends, family, or a mental health professional. Talking through your feelings can help lighten the load.
The holidays can be a beautiful time of year, but they don’t have to be perfect to be meaningful. By prioritizing your mental health, you’re giving yourself—and your loved ones—the greatest gift of all.
Take care of yourself this holiday season. You deserve it.
