MINDSET REBOOT
You were created to t h r i v e. This course was created to help you identify the areas in your life that weigh you down, address your mindset, and help you shift your mindset to find the very best version of yourself.
What’s Included
Jam-packed WORKBOOK
Hundreds of pages with journal prompts, tools, printable, and more to accompany you during and after video lessons.
VIDEO LESSONS
Get coaching from Kara - a coach and licensed counselor - on how to identify stressors, change your mindset, and become who you were created to be.
One-on-One COACHING
When you sign up for the course you get a free 1:1 coaching session and then discounted rates on continued coaching packages. This is your chance to ask questions, set goals, brainstorm - whatever is needed to begin the work to find the life you dream of.
The most common topic to come up in sessions with my clients is their mindset. If you want something different than weekly therapy or coaching sessions, or something to add to what you’re already working on - this program is for you. You’ll learn ways to identify mindset roadblocks and then begin to make shifts to move from anxious to energized.