WHAT: Short, focused, and intentional. These coaching sessions are designed to empower you to reach your goals, change your habits, shift your mindset, or work through an issue. Empower sessions are meant to be quick an intentional, allowing you to focus your attention on the goal no matter what else you have going on.

WHO: Anyone looked to focus in on a goal, a habit change, a relationship struggle, changing their anxious thoughts, becoming more mindful, or wanting clarity and empowerment in whatever situation they find themselves in. This service is not to replace mental health treatment. If you’re receiving mental health treatment - keep it up! We can schedule an empowerment session to work on other things, just not a diagnosed mental health issue - keep that with your counselor or schedule with one of our counselors (OH residents only)!

WHERE: All empower coaching appointments are available via video or phone using Zoom.

WHEN: Appointments are 20 min. so you can fit one in on the commute to work, waiting in the school pickup line, walking your dog, on your lunch break, or whenever it works to fit in an opportunity to refocus and feel empowered!